I think target quality is just as important as the firing point setup to aid accurate shooting and is often overlooked.
Different targets suit different people and reticle. But I doubt I personally would feel confident determining accuracy with the above style of target.
If I am shooting well, I have only a slight vertical movement of the cross hair on the shot and it settles back on center during the follow thru. If the sight moves any other way on breaking the shot, I totally adjust my position until I get it right.
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