As I understand you are correct. Faster spin rate will add friction, which in turn will reduce MV. Neither twist will be more or less accurate with the right weight-for-twist bullet.
This becomes a two edged sword for the shooter. I want my bullet to go as flat as I can but with as little wind drift as possible.
Flat and fast are hand in glove but wind drift and bullet weight are also proportional, heavy for cal pill = less wind drift.
My suggestion, go fast twist. Bullet drop is consistent and an easier factor to compensate for. But in a 223 @ 100m? Probably not much in it. Far better investing in shooting practice and better optics.
My last 1:12 223 shot 50g BT to 400y on still days when out hare busting. Any significant wind and that came down to <200y
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