you are keen but approach this 30-06 with caution - I have 50 years of shooting and I would approach a 30-06 with the correct attitude - they can kick and worse they can start you flinching unless trained on how to shoot it and the rifle set up so it does not boot so much - but some questions 1) what is it 2 ) is it being given to you no questions asked as to what you do with it - why - is it a firearm worth spending money on to get it to suit you - a decent recoil pad definitely a suppressor and possibly even some soft hand loads for it - - if you roar in and start shooting it and develop a flinch then that is hard to fix - maybe if the rifle is going to be yours to do with what you wish then trade it on something a lot more suitable - because every thing so far I would not recommend you a 30-06 unless you are built like a Russian weight lifter - they boot period - trade it on a .223 243 or one of the 6mm 6.5 family - kind to shoot - you would be doing yourself a favour - because develop a flinch then its hours of practice with a .22 and soft cartridges to build up your confidence again- and you can concentrate on hold -trigger - breathing - and shooting accurately - I have seen a shooter flinch so badly that they shut their eyes and turned away as they pulled the trigger - we dont want you doing that - approach this 300-06 with caution sorry maybe not the caliber for you without a lot of experienced advice and work on it - yes a very very good caliber in the right hands
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