Thread: Up Side Down

@Tahr One of the best things l ever did was get a heated spa ,as l have a number of old injuries & broken bones, plates & screws etc from my days racing motor bikes off road, it enables me to do resistance training all year round & is bloody good exercise using resistance exercises to maintain your core body strenth .Also bloody good to soak in after coming back from a extended time in the hills,we use to dislocate our fingers a lot dirt bike racing ,keeping them "buddy taped"to the next good finger to make sure they are kept immobile & supported ,helps a lot in healing time & once the swelling pain has subsided we would use wet clay & a bucket of sand & use to build grip strength ie squeeze/work wet clay with injured hand & plunge hand into bucket of sand & do the same .These exercises worked to quickly get mobilty back & keep one of those squeezy exercise balls handy to keep flexibity up any where. Hope you are on the mend soon & give the hound a pat from us.