What do you do to keep fit?

Walk 2.5 km first thing in the morning.

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Originally Posted by Happy Jack

I go rifle walking, walk around the village or walk up to the fire lookout, my work is on my feet walking around 20000 steps a day. So nothing specific, I'll never go the gym I look terrible in those big mirrors :P

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+1 about the mirrors. Not flattering to a fat bastard like me.

Nothing.

Then wonder why I'm out of breath and then sore the next day...

Like you mate got young kids at home so time is at a premium! I find some steep ass stairs, set a timer for 20 minutes, and head up and down as fast as possible. Good for the hill fitness.

cheers