So we have a dinner thread,(which is fantastic for ideas etc...) but how to folk start the day? - food wise only please.... :)
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So we have a dinner thread,(which is fantastic for ideas etc...) but how to folk start the day? - food wise only please.... :)
Breakfast tomorrow will be black pudding, bacon, baked beans and eggs lots of black pudding!
4 k walk / run, then Cereal, with soy milk, yoghurt, cup of lady Jane, 1 x blood pressure an 1 x heart pill, two sucks of symicort and a takeaway coffee on the way to work!!
Up most mornings at 0340hrs grab a pie on way home if have some spare change then followed by toast and coffee when I get home with promite or vegemite spread.Attachment 109257
for about the last 30 years its been weetbix with about a third cup of muesli little bit of sugar hot water and milk
5 weetbix, a banana cut up and cup of Earl Grey. Really learnt the value of breakfast when you’d leave the house at 4/4:30 to go mustering and not get back till 1-2 o’clock. I don’t care how early I start I eat cos I don’t know always when lunch will be...
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How many bacon and egg pictures do you want?.....ok sometimes I add sausages but pretty much if I have breakfast its bacon and eggs.
Bacon and eggs, bacon on toast, egg on toast
If I can be bothered getting out the freezer night before it will be veni and eggs
If I’m to lazy it’s a potato too pie, cheesy sausage roll and a bottle of v
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Attachment 109428
Of late I've been having a smoothie for breakfast, on the way out the door, and coffee at work.
Goji berries
Chai seeds
2 wheatbix
Banana or frozen berries
LSA (ground up linseed, sunflower seeds and almonds)
Plus a couple of squares of Whittaker s chocolate
Sometimes some youguit
Topped up with full fat milk.
Tastes all good and apparently it's OK for you
Daughter made us all french toast and bacon this morning,..was pretty good.
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Just needs maple syrup
Varys between porridge (winter) to an oatmeal mix with chia seeds, some nuts & Greek yoghurt or scrambled eggs with bacon or smoked salmon and avocado when they aren’t $7!!
The other thing I do is Intermittent fasting, 2 days a week (days off) I won’t eat anything after 7pm until midday, just water and a black coffee. My jobs pretty sedentary & mostly at night so helps keep my weight in check, plus it’s meant to have some health benefits?