Last night I nailed the goat casserole!
The meat was frozen, so I didn't brown it, just threw is in the Le Cresset with:
One big onion roughly chopped
One green pepper, one red pepper roughly chopped
1/2 an egg plant chopped
a Couple of carrots
A couple of potatores
Two cubes of beef stock
Pinch of cayenne pepper
Tsp Mustard powder, Cumin, paprika, oregano, marjoram
Tblsp of dark soy sauce, and Leanne Parents
1 can of tomatoes
1 Bay leaf
Couple of cups of water to cover everything
Whacked it in the oven at 150 degrees for 3 hours.
In hindsight, I could have cooked the meat for one hour, before adding the veges but...
Also it need salt and garlic, which I didn't have.
Fell off the bone, delicious and tender as.
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