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The problem with the use of paint marking bullets is that they provide a false sense of security. These Russians are also by no means unique in their use of live rounds during training.

http://youtu.be/rcd4oW_RDGw

^ Some more ways to exert pressure.

I certainly wouldn't challenge any of them to a duelling match.

The thing that I found particularly strange was the exchange where the one guy takes rounds to the chest and then has to return fire, not at the person who shot him but into the head of the target...

I retract my earlier statement, it appears that I am incorrect and that Alpha group is indeed a counter-terrorism unit of the FSB. The organisation structure suggests to me that FSB has their own...