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you can still strength train and do cardio/endurance at the same time, change your gym program to work around what you want to achieve and your body will adapt over time and you will avoid burnout. I...

I was competitive till about 2 years ago. Its definitely a lifestyle choice and your life revolves around eating and training most of the time but i enjoyed it. Now my goals are a lot more hunting...

weights help with carrying a load for sure. not so good when walking for a full day the old swole legs get chaffed and the extra pounds can be hard on the ankles and knees. iv gone from 155kg at my...