The trick is that you need to get your shoulders over your knee. It is not about strength, just pressure from your hands, giving the guts only one way to go.
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Type: Posts; User: Kumoe
The trick is that you need to get your shoulders over your knee. It is not about strength, just pressure from your hands, giving the guts only one way to go.
Sent from my HTC One X using Tapatalk
This method in picture form:
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Link for animation
Hi Guys,
Sorry if these have been shown before, thought it might be handy to have the resources in the same place.
Push-gutting method - Video
Brilliant method that just makes everything so...