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yeah mate- its all about prevention aye.

cheers mate- yep physio nagged the shit outta me about going to hydrotherapy :)

so update- its been 9 months since i posted- my back is fine- no pain- its as tho nothing happened. I injured me shoulder in March back on the tools for 1 day- gosh darn it. Shoulders been frozen...

thanks mate- i am itchin! tho i best wait a couplee weeks :)

thanks mate- much appreciated!

yeah mate- i hope i dont see any more of these :)

wowsers man!

bahahaha i dont think my guys could cope with Aunty Ce on their case "full time" :)

So, last week on Monday I fell down a stairwell at work. My guy with me called the ambo, as I laid in the stairwell waiting-not moving and not fun times.
Ambos were nek level fantastic and hard...