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Incidentally just 'cos it's a book, doesn't mean it's any more than what gets posted on here. Sometimes less, 'cos there's no-one to argue in a book.

"The New Zealand Hunting Rifle"

Double up on ear protection. Suppressor + plugs + muffs. Breathe, relax. Focus on squeezing the trigger and follow-through. Use a light recoiling rifle like .243.