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Don't forget to work on moving in different directions. Everyone has a tendancy to practice the things they like/ that are easy. Work on moving left, right, uprange going left and right, and...

You will be surprised how much you can improve with a little bit of work. Although if you're talking about becoming world champ, well that is a different kettle of fish.

The thing is, like racing, it's easy to get to a certain speed, then it gets harder and harder for diminishing gains. I spent a lot of time on steel last year and was getting smoke and hope down in...

Seems to work for me, here's the direct link.


https://youtu.be/pzDFyZo-Rag

If you want to see something that will make you cry.


hhttps://www.youtube.com/watch?v=