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One of the things I do with teenagers is grab a 15. soft dring bottle or two. Fill them with water. and get them to hit it as hard as they can with a fist, and then a hammer to see what damage they...

Sounds great, except I am not on the same island...One hint, get some small game sized targets (soft drink bottles, cans, metal discs etc) and dont be afraid to take some larger targets like a 1.5...