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I trust the clever fellas who made the dies....measuring these things just makes for more to worry about...by all means take expanding ball/rod out and put in drill and give a polish up....just...

if the rod is being pushed UP... it suggests you have it too deep,the depriming pin should poke out about 5mm from bottom of die...just enough to pop primer out. two cresent spanners often come in...

powdered graphite powder in jar lid with some birdshot..dip case neck in before sizing....