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Im the same. 1 800 a day and an extra if I need it. If I have a big carry in front of me I sometimes pop the one extra before I haul my pack on.
It makes my knees and hands bearable and eases the...

Yes.

The Dr has increased my dosage of the SR over the last couple of years. 800mg now and he says don't be afraid to take an extra one a day if its bad.
Im off to Tekapo for a weeks hunting tomorrow so...

Yeah, I used to get a lot of cramp when on Brufen. I now take zinc too which seems to contra it. Also diabetic so eat minimal carbs and sugar. Get by ok though.

I take Brufen SR before I go, while I'm there and when I get back. Plenty of it. Gets me through with some pain but tolerable. Im not scared of taking it. When Im done Im done. Far better than not...