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From a nutrition standpoint, I've never been too concerned with getting a balanced meal while hunting or hiking. I've never heard of someone having nutrition problems... 90 back to back marathons and...

I often use oat bran (countdown brand) or just blend it up to a fine powder myself. Maybe you can tell me if I'm not getting the benefits from the oats by doing so. I cold soak for a while and then...

My breakfast go to after 10,000km of through hiking is:
100g of either granola or oats
30g milk powder
30g ground almond
30g desiccated coconut
25g serving of protein powder (alternatively, if...