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Type: Posts; User: Glenshee

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  1. 02-11-2022, 03:42 AM

    Thread: What do you do to keep fit?

    by Glenshee
    Replies
    54
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    5,860

    Alternate days run/bike for about 1 hour, with...

    Alternate days run/bike for about 1 hour, with one of those days being a "long run/bike" Daily press up/ sit-ups/deadlifts and kettlebell regiment. once a week ruck( 20-30kg weighted frame pack) up...
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