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I think that this is a complex multi dimensional problem so doesn't have a simple answer. I would add a couple of things into the mix. Long lived populations that don't eat carbs do exists. Two...

Fair comment and well done on 10% body fat. I am still trying to get under 28%.

7.62 thats the convential wisdom but it's changing. High carb diets, particularly processed carbs, make people eat frequently due to the blood sugar crashes caused by high insulin which is caused by...

Other than skipping lunch and living a better live by eating once per day my advice would be to buy a dehydrator. I am about to go on a week long trip so have been hard at it marking jerkey,...