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You shouldnt be skipping dinner. By the time you eat breakfast your body has slowed metabalism to a near stand still . You should eat something high fibre low g.i before 7 at night that will see you...

Ill probly get mocked for this but.... im using my misses ab wave hahaha works up a good sweat after ten minutes or so....Shudup wankers. Also hit the bag for 15-20 mins most days and between 80-120...