This video shows you the easiest way to do minimal shoulder bump with the redding competition shell holders https://www.youtube.com/watch?v=ldtbsym650k
You could do it in a similar way where you just adjust the FL die in small increments until you effictievly achieve the same outcome.
You should always FL size, if done correctly it doesn't decrease brass life. Neck only can cause issues, rather than me explainin it just watch Erik Cortinas videos on the subject.
https://www.youtube.com/watch?v=lLG2kSrD40g
https://www.youtube.com/watch?v=htvk1UYOXm8
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