Bloody great Dorkus...that'd do it...BUT didn't see any bottles of Port in amongst...what an ommission!!
I also take some bicarb of soda [as an old marathon runner, it is bloody great for dispersing the lactic acid, which is what makes the legs sore and tight after a days walk !!!] one level teaspoon in a small amount of water and some more water to wash it down...also good for easing indigestion!
Have a great trip...
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