1. squat down and back up with large amounts of weight on a regular basis
2. commute 14km daily on ebike in the Dunedin hills
3. take gun for a walk at least once a week
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1. squat down and back up with large amounts of weight on a regular basis
2. commute 14km daily on ebike in the Dunedin hills
3. take gun for a walk at least once a week
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