lectrolyte recipe

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10-10-2023, 05:29 PM
Ross Nolan

lectrolyte recipe

Hi Folks

I'm looking for the recipe for homemade electrolyte - for the life of me I can't drag it up through the search function.

Any assistance gratefully received.

Edit - the title should read Electrolyte. My bad
10-10-2023, 05:32 PM
HNTMAD

Found ithttps://uploads.tapatalk-cdn.com/202...4710c81289.jpg

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10-10-2023, 05:33 PM
Ross Nolan

Thanks for that - 3 minutes has to be some sort of a record!
10-10-2023, 05:43 PM
HNTMAD

Lol...and I was multi tasking

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10-10-2023, 05:52 PM
csmiffy

That's half the recipe for home made Enos I think
10-10-2023, 05:57 PM
gonetropo

guinness!

thats all you need.
10-10-2023, 05:58 PM
Sidetrack

I’ve found around half a teaspoon of Himalayan salt per litre of water with a bit of Raro orange for flavouring works very well.
10-10-2023, 06:42 PM
Happy Jack

Quote:

Originally Posted by gonetropo

guinness!

thats all you need.

This and for when its unavailable I have used very often when I used to race bicycles.

Lemon cordial or lemon and barley since just lemon is hard to find in NZ
2 tablespoons dextrose powder sometimes called brewers sugar available at all supermarkets
1/4 teaspoon salt
water to dilute cordial
Makes 1/2 Litre

This works extremely well for me and really is my go to, oh and its cheap to make.
10-10-2023, 07:42 PM
gonetropo

Quote:

Originally Posted by Happy Jack

This and for when its unavailable I have used very often when I used to race bicycles.

Lemon cordial or lemon and barley since just lemon is hard to find in NZ
2 tablespoons dextrose powder sometimes called brewers sugar available at all supermarkets
1/4 teaspoon salt
water to dilute cordial
Makes 1/2 Litre

This works extremely well for me and really is my go to, oh and its cheap to make.

naah just guinness,

i admit to having the occasional bit of lemon in my food
i do eat spuds/kumara/onions plus herbs and spices and really hot chilli
apart from that vege free for nearly 50 years
electrolytes , gimme a break
10-10-2023, 09:13 PM
TeRei

Quote:

Originally Posted by Ross Nolan

Hi Folks

I'm looking for the recipe for homemade electrolyte - for the life of me I can't drag it up through the search function.

Any assistance gratefully received.

Edit - the title should read Electrolyte. My bad

Strange. Thought you preferred the Guinness electrolyte recipe?
11-10-2023, 08:07 AM
199p

I have tried allsorts and have found this stuff works out the best for convenience, cost and performance. i also get there joint supplement for me, the new dog stuff works great for my poppy.

helps if i add the link

https://wildernessathlete.com/collec...ydrate-recover
https://wildernessathlete.com/products/joint-advantage
https://wildernessathlete.com/produc...thlete-new-dog
11-10-2023, 08:44 AM
Ross Nolan

Quote:

Originally Posted by TeRei

Strange. Thought you preferred the Guinness electrolyte recipe?

I do, but it does baaaaaaad things for my shooting.

If I Guinness rehydrate sufficiently then it doesn't matter, so I guess there is that.
11-10-2023, 08:48 AM
Sharki

Half coke half water 1 tsp salt. Made up to 1l. Infantry recipe. Works
As for vege free and electrolyte free, come walk with me 30km a day chasing camels in 35 plus heat, give u 2 days b4 u fold gonetropo. Must replace salts
BTW theory from army medics was that 1tbs of tablesalt, srraight in 1 go can kill you by disrupting sodium /potassium balance in heart. Could be bs