Thread: lectrolyte recipe

Hi Folks

I'm looking for the recipe for homemade electrolyte - for the life of me I can't drag it up through the search function.

Any assistance gratefully received.

Edit - the title should read Electrolyte. My bad

Found it

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Thanks for that - 3 minutes has to be some sort of a record!

Lol...and I was multi tasking

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That's half the recipe for home made Enos I think

guinness!

thats all you need.

I’ve found around half a teaspoon of Himalayan salt per litre of water with a bit of Raro orange for flavouring works very well.

Originally Posted by gonetropo

guinness!

thats all you need.

This and for when its unavailable I have used very often when I used to race bicycles.

Lemon cordial or lemon and barley since just lemon is hard to find in NZ
2 tablespoons dextrose powder sometimes called brewers sugar available at all supermarkets
1/4 teaspoon salt
water to dilute cordial
Makes 1/2 Litre

This works extremely well for me and really is my go to, oh and its cheap to make.

Originally Posted by Happy Jack

This and for when its unavailable I have used very often when I used to race bicycles.

Lemon cordial or lemon and barley since just lemon is hard to find in NZ
2 tablespoons dextrose powder sometimes called brewers sugar available at all supermarkets
1/4 teaspoon salt
water to dilute cordial
Makes 1/2 Litre

This works extremely well for me and really is my go to, oh and its cheap to make.

naah just guinness,

i admit to having the occasional bit of lemon in my food
i do eat spuds/kumara/onions plus herbs and spices and really hot chilli
apart from that vege free for nearly 50 years
electrolytes , gimme a break

Originally Posted by Ross Nolan

Hi Folks

I'm looking for the recipe for homemade electrolyte - for the life of me I can't drag it up through the search function.

Any assistance gratefully received.

Edit - the title should read Electrolyte. My bad

Strange. Thought you preferred the Guinness electrolyte recipe?

I have tried allsorts and have found this stuff works out the best for convenience, cost and performance. i also get there joint supplement for me, the new dog stuff works great for my poppy.

helps if i add the link

https://wildernessathlete.com/collec...ydrate-recover
https://wildernessathlete.com/products/joint-advantage
https://wildernessathlete.com/produc...thlete-new-dog

Originally Posted by TeRei

Strange. Thought you preferred the Guinness electrolyte recipe?

I do, but it does baaaaaaad things for my shooting.

If I Guinness rehydrate sufficiently then it doesn't matter, so I guess there is that.

Half coke half water 1 tsp salt. Made up to 1l. Infantry recipe. Works
As for vege free and electrolyte free, come walk with me 30km a day chasing camels in 35 plus heat, give u 2 days b4 u fold gonetropo. Must replace salts
BTW theory from army medics was that 1tbs of tablesalt, srraight in 1 go can kill you by disrupting sodium /potassium balance in heart. Could be bs