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be ready to go for a day but prepare for the worst. (ok, dont panic !!)
emergency foil blanket/bag. some hi-carbo survival food. a good torch. lighter and a couple of fire starter blocks, first aid kit. decent knife (cheapo barco is fine). water filter straw
all of this will add 500g to a kilo to your pack. its worth it. imagine you were on a day trip and a quake hit, or a flash flood etc. you can survive quite a while with no food but warmth and water is vital
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