Thread: A Pain in the FOOT!!

being a cheap sort...the thought that immediately sprung to mind was to rasp down some jandle rubber into shape or closed cell foam mat,normally I wear lace up rubber gummies,a pair ofthe gel innersoles out of john bull boats makes a huge difference...I BELIEVE the John Bull have some of the best innersoles out there,for a work boot they crap all over blundstones if you spend day on feet...driving its not such a big deal but standing on concrete the difference is HUGE.
as I often step out of truck onto stones and roll ankle...a makeshift wobble board makes a huge difference,mine is piece of 8" plank about 24" long and a 3" pipe 12" long....place plank across pipe and balance on it,to begin with in a doorway so can hold on,within days down to 1 finger on wall for balance and after 2 weeks can brush teeth while balancing and touch nothing...WARNING....yo uwill really feel it in muscles for first few weeks and if you go off balance the plank can scoot out FAST so be careful till you get hang of it...soft/deep carpet slows the roll down a lot and helps.