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I also fillet them at times for the fussy (wife and Daughter)...its also easier to cook four or more fish and have it all ready at the same time as fillets vs whole.
I take two fillets from both sides filleting from the main bone outward. There is very little wastage done right.
a really skinny flexi knife is your friend for this....back when worked in factory my flounder knife was a well worn down fdick with blade down to less than 5mm across...would bouce across rib bones as give very clean filleting job.
Shot out to my spot on the Manukau this afternoon for a couple of hours. They were hot. Gave up on two rods.
Kept 7 probably put back nearly 20 keepers.
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