Stock shape and body position have a lot to do with that one. What you're talking about is muzzle rise, and I'm going out on a limb and maybe thinking you want to control that a bit better so you can get back on target sooner for a follow up shot?
Search out Mark and Sam after work (4AW) on youtube, and also Phillip Velayo (Modern day Sniper.) They explain things really well as far as technique and shooting position in various videos.
Given time and plenty of ammo, paying a little attention to how the scope lifts with the shot can tell you a bit about your technique was for that shot. If you're nice and comfortable, have a stock shape that isn't too rubbish and you're playing around with some mild magnification ranges (12x or less) you'll know a good shot when you make it. The scope lifts nice and vertical just a little and settles back very close to where you were looking, or even better the rifle pushes straight back into your shoulder and you're straight back on target (VERY good trigger control, rifle and body positioning working together). Conversely, you'll know when you pulled a shot as well, the scope won't lift cleanly. Milder recoiling calibres, creedmoor, .243, etc and smaller are great for getting a feel for this pretty easily, and anything that thumps a bit harder the thump in the shoulder is a bit more of a distraction from the way the shot feels until you learn to ignore it.
Works great with a .22 and long range plinking as well. You know in the second or more it takes for the bullet to hit the plate whether it actually will or not based on how it all felt the moment the trigger broke.
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