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Don't hold the fore stock, place your front hand under your back arm behind the elbow-focus solely on the cross hair staying still on target as the you slowly increase squeeze pressure let the shot surprise you,if getting movement release pressure and start again.Once you get more experience you can anticipate and make the squeeze.open both eyes get used to shooting this way as holding one eye shut is another tensing exercise that works against being relaxed.
otherwise refered to as the hug yourself method LMFAO...... to each thier own.
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