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@Thar , I was once a very fat belly dog, believe it or not I lost about 12kgs (a fair bit of that was just water weight) in 30days just eating boil spuds and drinking water and black tea...
So the spuds aren't the problem it's all the butter, cream and sauce we put with them...
And yes boiled spuds got old real quick, that first steak after 30 days tasted bloody good..
I would just eat nothing but steak and ditch the spuds if I wanted to lose weight. I think this topic has been done to death though.
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