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Type: Posts; User: Happy Jack

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    The other thing I do is mix hot chocolate powder...

    The other thing I do is mix hot chocolate powder into my porridge mix for breakfast all made at home and into ziplock bags.

    Oats
    Milk powder
    Glucose powder
    Hot chocolate powder.

    Add boiling...
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    This is also something I often do.

    This is also something I often do.
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    I use a mix of lemon cordial, glucose powder...

    I use a mix of lemon cordial, glucose powder (known also as brewers sugar) and a pinch of salt. Mix to your desired result, been using this mix for close to 30 years for all sorts of sporting...
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    That is why my home-made concoction has salt in...

    That is why my home-made concoction has salt in it as well
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    I make my own concoction using cordial such as...

    I make my own concoction using cordial such as lemon flavour, glucose powder (brewer's yeast) and a pinch of salt been using it for years for cycling, tramping well any hard exercise works well and...
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