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That wasn't close to my point. I thought forum members might be interested in what the science says about diet and health, not what fad diets, instagrammers or small sample size clickbait 'studies'...

Your post Moa reminded me of a great book: Spoon Fed. About how many of our assumptions about food are wrong. The key is fermented foods, no processed crap, but also that everyone's gut biome is...