Thread: Running Out of Time

Originally Posted by Moa Hunter

Your gut biome will adjust to your diet but this does not make a that diet healthy

That wasn't close to my point. I thought forum members might be interested in what the science says about diet and health, not what fad diets, instagrammers or small sample size clickbait 'studies' talked about on morning tv say, and recommended a book by one of the foremost experts that debunks a lot of food myths (including energy in - energy out = weight loss).

Always identify your target beyond all doubt because you never miss and I will be missed