If you are getting dehydrated, something that makes a big difference is to drink plenty when first out of bed - like a litre or more. We get dehydrated when we sleep 7 - 8 hrs with no drinks but...
Type: Posts; User: Moa Hunter
If you are getting dehydrated, something that makes a big difference is to drink plenty when first out of bed - like a litre or more. We get dehydrated when we sleep 7 - 8 hrs with no drinks but...