I was taught 2 ways
Weight at bottom pulls your hips down keeps back straight...less loading
Weight at top loads the hip belt....and if you have hips and not a puku...hips take load and easier on...
Type: Posts; User: Boxton
I was taught 2 ways
Weight at bottom pulls your hips down keeps back straight...less loading
Weight at top loads the hip belt....and if you have hips and not a puku...hips take load and easier on...