I hear ya! Have had knee issues myself and found that the step ups really help as long as you start low and control the down movement. Knee stability is underrated compared to fitness. No need for fitness if you can't move... Good luck!
I hear ya! Have had knee issues myself and found that the step ups really help as long as you start low and control the down movement. Knee stability is underrated compared to fitness. No need for fitness if you can't move... Good luck!
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