I'm pretty fit from training/sparring, but for specificity I throw in a couple of hill sprint sessions or stair climb sessions. I have also take to climbing the mount once a week with 15kg in the pack.
I'm pretty fit from training/sparring, but for specificity I throw in a couple of hill sprint sessions or stair climb sessions. I have also take to climbing the mount once a week with 15kg in the pack.
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