Just watched this vid on how to exercise to strengthen the heart, increase longevity and improve fitness
Well worth watching:
https://www.youtube.com/watch?v=IdE1SXCO3DQ
Just watched this vid on how to exercise to strengthen the heart, increase longevity and improve fitness
Well worth watching:
https://www.youtube.com/watch?v=IdE1SXCO3DQ
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