Thread: What do you do to keep fit?

No, only 135 for 3 sets of 5. I worked up to a 210kg squat single and 230kg deadlift single at the end of last summer, lost 15kg bodyweight over the winter and i'm slowly recovering strength again now. I'm devoting more time to endurance training now instead of primarily strength, as I hope to have my new FAL in a year or 2!
A half decent squat in training makes a heavy pack in the hills feel lighter.