Jusepy, for standing shots 'snap shooting' out to 30 odd meters try lining the target up at the very top of vertical post of the reticle, above the crosshair.
Gently raise the point of aim and touch off the trigger as the crosshair rises through the target, a slight pause once on target even.
As said any rest is better thank no rest, but the above technique can be surprisingly repeatable off hand with a bit of practice.
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