It really comes down to what you want to achieve & how recoil sensitive you are.
A decent muzzle brake will reduce the 300 win mag down to 243 levels or less depending on projectile weight.
They are nasty antisocial things at the best of times & hearing protection is mandatory.
Don't be fooled by all the anecdotal talk of suppressors reducing heaps of recoil it is a myth.
https://www.youtube.com/watch?v=fjHEETEVRMo
https://www.youtube.com/watch?v=tdJv66bDoSU
Suppressors reduce noise down to a nearly manageable level but not to a completely "hearing safe" level definitely better than no suppressor.
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