Recoil is essentially the backward moving motion of your rifle, it is the reaction to the force created by the explosion which pushes out your bullet. Several things affect this:
1. amount of powder and weight of the bullet. More of each means stronger explosion and stronger forward push, which in turn means stronger backward force and more recoil. Solution - use lighter bullet and/or less powder (for example, subsonic 308). Solution 2, get a smaller caliber like (in order of descending recoil) 7mm08, 6.5 Creedmoor, 243, 223.
2. the weight of the rifle. The heavier the rifle, the less it moves when being pushed by the same amount of force. A 8kg rifle would in theory have 50% recoil of a 4kg rifle. People love super light rifles for easy carry. Your rifle is one such product that caters this market. Solution - get heavier rifle - longer and thicker barrel, wood or chassis stock, big scopes (most 5-25 are about 1kg, vs 3-9 are about 300g). etc.
3. length of the barrel. Recoil push does not happen until bullet leaves muzzle. Recoil is the backward push by the escaping gas, therefore the more that the gas expands inside the barrel the less the sudden push when it gets out, and the less recoil. Solution - get longer barrel. 28 inch should have less recoil than 24, which has less recoil than 20, which has less recoil than 16.
4. muzzle device. Muzzle brake controls the direction which the gas escapes, while suppressor controls the speed which the gas expands. They both help reduce recoil, but muzzle brake does a better job, at the cost of louder bang. Solution - get a good muzzle break.
Since you already have the gun, your cheapest solution is to use light or subsonic rounds, and add a muzzle device.
For your next rifle you should consider a thick and long barreled 223. cheap to shoot and you can enjoy shooting.
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