Thread: Bush Huntin-Salomon Trail runners

re ankle strength and rolling them..... mate got me onto a "redneck wobble board" a few years ago when I was regularly rolling ankle getting out of fert sower and finding rocks in long grass...bit of heavy sided pipe 3" round by 18" long..a good clean bit of wood would work in a pinch...and a 6/8" wide plank about 24" long..thats 150mm wide by 600mm long for you modern measures..and pip is 75mm diameter by 450mm long. sit pip on thick carpet in door way,place plank across it so its running through door...HOLD DOOR FRAME, put one foot on plankon ground,put other foot at other end of plank and get it up to level..and keep it there...you WILL NEED to hold door frame for a week or so...do this for 5-10 minutes a day and your whole body will notice it and ankle roll becomes less of a thing....I believe it teaches your muscles how to work together to stop the rolling thing. warning...if slip the plank moves really fast sideways and will punch through wall..thus start on thick carpet...in a month you will be able to do this free standing on smooth ground..and even brush teeth without touching wall.