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Thread: What do you do to keep fit?

  1. 26-11-2025, 10:22 AM #76
    Max Headroom
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    Walk 2.5 km first thing in the morning.
    If you don't learn to transform your pain, you will transmit it.- Richard Rohr
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  3. 26-11-2025, 10:25 AM #77
    Max Headroom
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    Quote Originally Posted by Happy Jack View Post
    I go rifle walking, walk around the village or walk up to the fire lookout, my work is on my feet walking around 20000 steps a day. So nothing specific, I'll never go the gym I look terrible in those big mirrors
    +1 about the mirrors. Not flattering to a fat bastard like me.
    If you don't learn to transform your pain, you will transmit it.- Richard Rohr
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  4. 26-11-2025, 10:25 AM #78
    jaacko
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    Nothing.

    Then wonder why I'm out of breath and then sore the next day...
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  5. 26-11-2025, 10:31 AM #79
    Cleaver
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    Like you mate got young kids at home so time is at a premium! I find some steep ass stairs, set a timer for 20 minutes, and head up and down as fast as possible. Good for the hill fitness.

    cheers
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