I’ve had this problem and a small caliber with a suppressor is good. 243 or 223. For myself the main time to flinch is standing. I deal with it by basically not fu$king around for too long as I think the longer you stand there aiming the quicker you head fu$ks it up. Let’s assume you see a deer inside 100 yards and a standing shot is the only option. Bring the rifle up, when it’s on the should breath out and squeeze off. Of course lying down and all the time in the world, dry fire once or twice them bombs away!
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